AcroYoga elevates the connection between you and others through movement, connection, and play. Acro in Greek means high, or elevated. Yoga in Sanskrit commonly translates to notions of union, or joining. The experience of taking flight with AcroYoga instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union.
It blends three main elements:
- Solar Acrobatic Practices cultivate trust, empowerment and joy
- Lunar Therapeutic Practices that cultivate listening, compassion and letting go
- Yogic Practices that cultivate breath awareness, life balance and connection
About the Teacher – Helena Giron
The love for movement has always been a part of my life in forms of gymnastic, rock- climbing, dance. I took my first Yoga class in Paris in Gérard Arnaud’s studio, the practice resonated in me from the beginning. The search began… but not in Paris… I packed my bag and left for a two and a half years journey through India and South East Asia open to new experiences, ideas, adventures and … chilliiiiiiiiiii !!Hopping from one ashram to another, trying different styles of Yoga, I finally ended up in Mysore practicing Ashtanga. After a few months, I met Vinay Kumar, a very inspiring and humble teacher and I started practicing “Prana Vashya Yoga” with him. I fully dedicated myself to this practice for 7 months. This completely changed my approach to Yoga, deepened my practice and reflected in so many other aspects of my life.
While traveling in Thailand, I met a few AcroYogis playing in the park, they gave me my first flight and I immediately fell in love with AcroYoga. Everything I loved was there: connecting with people, laughing, playfulness, challenge… and it also opened new doors to healing arts. That was it! I found what I was searching for. After meeting so many inspiring people, I felt it was time for me to share this empowering practice with many more people and transmit this joy that AcroYoga practice gives… 🙂
ACRO YOGA Class Timings
ACRO Yoga (Drop in)
Every Thursday from 4.30 PM – 6.00 PM
This class is a drop-in class and everybody is invited to join 🙂