Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
Iyengar Yoga is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras.
Yoga as a building tool for the body awakens your consciousness through asanas.
Iyengar yoga is a practice with proper alignment of the body, mind and intelligence.
About the Teacher – Olesya Iskhakova
Olesya studied at the Iyengar Yoga Institute in Pune, India, and has been teaching Hatha Yoga Iyengar style in Moscow for 7 years.
IYENGAR Yoga Class Timings
IYENGAR Yoga (Regular)
Every Saturday from 5.00 PM – 6.00 PM
This class is a regular class and everybody is invited to join